Your winter guide to healthier plant-based meals

Understanding plant-based meals

The Chef Mokgadi Itsweng Range

The Benefits of Choosing Plant-Based

Embrace Plant Power at Mugg & Bean

A steaming cup of Mugg & Bean takeout coffee, perfect for those chilly mornings.

TO HEALTHIER
PLANT-BASED MEALS

If you’re looking to boost your health and energy with plant-based eating, you’re not alone. More and more South Africans are discovering the benefits of incorporating plant-based meals into their diet. Not only can these meals be healthier than meat-based options, but they’re also packed with essential nutrients that can support overall wellness.

At Mugg & Bean, we believe that plant-based meals should be just as generous and delicious as their meaty counterparts. That’s one of the reasons we’ve partnered with Chef Mokgadi Itsweng to create a range of plant-based dishes that are as flavourful as they are nutritious. With locally sourced ingredients and a distinct South African twist, we make plant-based eating more exciting than ever.

UNDERSTANDING
PLANT-BASED MEALS

Before we dive in, let’s break down what “plant-based” really means. Eating plant-based can look different for everyone, but the main idea is choosing more foods from plants and cutting out meat, poultry, and fish.

You may be wondering, “Are eggs plant-based?” and “What’s the difference between plant-based and vegan?” These terms are often mixed up, but they have clear meanings.

Plant-based and vegetarian meals can include many similar ingredients, with plant-based meals sometimes containing small amounts of animal products, while vegetarian dishes exclude meat, poultry, and fish but allow dairy and eggs. Vegan meals, on the other hand, eliminate all animal products, even including honey for some. At Mugg & Bean, we cater to all these preferences, offering a wide range of plant-based, vegetarian, and vegan options. To make it easier for you, our menu features icons to help you find meals that suit your preferences and dietary requirements.

for Lacto-ovo vegetarian (includes dairy products and/or eggs)

for vegan-friendly (contains no animal products)

for Mokgadi’s Creations

THE CHEF MOKGADI
ITSWENG RANGE

Chef Mokgadi Itsweng is known for her bold, nourishing plant-based dishes, and we’re proud to bring her creations to Mugg & Bean. Each dish in her range is made with wholesome, locally grown ingredients and packed with South African flavour.

One of our standout dishes is the

Mediterranean Veg Bowl. This vibrant, vegan dish features sorghum, roasted cherry tomatoes, mushrooms, baby marrows, mixed peppers, and basil—offering a satisfying, nutrient-packed meal.

Another must-try is the Summer Nourish Fresh Salad, a vegetarian delight with feta, chilled sorghum, lentils, beetroot hummus, and other fresh, meat-free ingredients that come together to create a deliciously satisfying meal.

Craving a burger? Our Veggie Gourmet Burger is a winner. A spiced chickpea veggie patty meets zesty sriracha mayo, sweet, caramelised onions, fresh tomato, and crisp lettuce—all tucked inside a soft brioche bun.

THE BENEFITS OF
CHOOSING PLANT-BASED

Now that you know more about what plant-based eating is, you might be asking, “Why should I choose plant-based meals?” There are many benefits that are prompting South Africans to make the switch:

Nutrient Boost:

Plant-based diets are rich in essential nutrients like vitamins, minerals, fibre, and antioxidants. These nutrients support your overall health, helping to maintain a strong immune system and boost vitality. Many plant-based foods, such as beans and lentils, are also excellent sources of protein.

Support for Healthy Weight Goals:

Plant-based foods are often lower in calories and saturated fat while being higher in fibre, which can help with weight management. For those looking to reduce their calorie intake, plant-based meals can provide satisfying options.

Increased Energy Levels:

If you’re looking for sustained energy throughout the day, plant-based meals with complex carbohydrates (the good type of carbs) can offer just that. These meals provide the necessary fuel to keep you active and alert.

Overall Well-being:

Many people find that incorporating more plant-based foods into their diets leads to improved digestion, increased energy, and an overall sense of vitality.

By making vegetarian meals a regular part of your diet, you’ll not only be giving your body the nourishment it needs, but you’ll also be contributing to a more sustainable food system, which is better for the planet.

EMBRACE PLANT POWER
AT MUGG & BEAN

At Mugg & Bean, we’re proud to offer a variety of plant-based meals that cater to different tastes and preferences. With our range of meals created in partnership with Chef Mokgadi Itsweng, you can enjoy generous, nourishing meals without compromising on flavour. Whether you’re looking for a light lunch or a satisfying dinner, we make it easy to enjoy healthy food that is both delicious and good for you. And with more and more people embracing the trend of plant-powered eating in South Africa, we’re here to ensure that you can enjoy the benefits without sacrificing taste or convenience.

So, next time you’re at Mugg & Bean, explore our dishes created in collaboration with Chef Mokgadi Itsweng. We’re making it easier than ever for you to nourish your body with wholesome, plant-based meals that fuel your day and keep you feeling great. Whether you’re a long-time plant-based eater or just starting out, we’ve got something for everyone.

Visit us today and embrace the plant power!